The importance of having a will- balanced diet for a long and healthy life should not be overlooked. A well-balance diet is essential for the general well-being, growth and development of each individual. It helps in maintaining a “balance” and harmony between the body cells, the organs and the tissues. Protein helps with the movement of the muscles in the ... Read More »

About Tingkat


The word Tiffin means either a light meal or a lunch. This word was originated in British India, but today it has found its place primarily in Indian English. It is derived from an English slang “tiffing” which means “to take a little sip”. Ideally, a tiffin box is a multitier metal container that is unlocked by un-hooking a small ... Read More »