Confinement Menu

Our confinement meals are designed to “balance” the new mother’s constitution so that her body can absorb the lost nutrients such as iron and zinc more readily. From all time favorite Braised Pig’s Trotter with Black Vinegar and Ginger Sesame Chicken to savory Green Papaya Sheng Yu Soup; Our wholesome meal offering is also low in fat, high in protein and fibre. confinement

 

 

Confinement Meals Menu for Week 1

Lunch Dinner
Monday 生化

Sheng Hua Soup
枸杞,姜茸,米酒蒸排骨
Steamed Pork Ribs w/ Chinese Wolfberries (Qi Zhi) , Ginger & Rice Wine.

菇枸杞
Enoki Mushroom w/ Wolfberries
红枣

* White Rice & Red Date Tea

木瓜猪尾骨

Papaya Pig’s Tail Soup

香菇蒸

Steamed Fish w/ Mushroom
西兰花炒猪肉碎

Stir Fried Broccoli w/ Minced Pork
饭和红枣
* White Rice & Red Date Tea

Tuesday

 

产后扑胃汤

Postnatal Stomach Nourishing Soup
香茅炒猪肉片
Stir Fried Sliced Pork w/ Lemongrass
四季豆炒冬菇,红罗卜,黑木耳
Stir Fried French Beans w/ Mushroom, Carrot & Black Fungus

饭和红枣

White Rice & Red Date Tea

黑豆排骨
Black Bean w/ Pork Ribs
丝,枸杞蒸鳕鱼
Steamed Cod Fish w/ Sliced Ginger & Wolfberries (Qi Zhi)
菠菜炒肉片Stir Fried Spinach w/ Sliced Pork
枸杞桂圆炒饭

**Fried Rice w/ Chinese Wolfberry & Logan
饭和红枣

White Rice & Red Date Tea

 

Wednesday 田七排骨
Panax Notoginseng (Tian Qi) Pork Ribs Soup
姜葱, 麻油炒Stir Fried Sliced Fish w/ Sliced Ginger, Spring Onion & Sesame Oil
南瓜炒猪肉片

Stir Fried Pumpkin w/ Sliced Pork
饭和红枣
* White Rice & Red Date Tea

生化

Sheng Hua Soup
黑醋排骨

Pork Ribs w/ Black Vinegar
兰炒鱼片

Stir Fried Kai Lan w/ Sliced Fish
饭和红枣
* White Rice & Red Date Tea

Thursday 黑木耳排骨

Black Fungus w/ Pork Ribs Soup
丝,枸杞蒸鲑鱼
Steamed Salmon w/ Ginger & Wolfberries (Qi Zhi)
西兰花,红萝卜炒黑木耳
Stir Fried Broccoli, Carrot & Black Fungus
饭和红枣
White Rice & Red Date Tea

滋养,红枣生鱼汤

Nourishing Red Date, Snakehead Fish (Channa Striata) Soup
 丝红麯瘦肉

Sliced Pork w/ Red Rice & Ginger
归梅菜炒肉片
Preserved Vegetable w/ Chinese Angelica (Dang Gui) & Sliced Pork
饭和红枣

White Rice & Red Date Tea

 

 

Friday 生化

Sheng Hua Soup
枸杞,姜茸蒸排骨

Steamed Pork Ribs w/ Ginger & Wolfberries
甜豆炒红萝卜

Stir Fried Snow Peas & Carrot
饭和红枣
White Rice & Red Date Tea
 

玉竹枸杞排骨

Solomonseal Rhizome (Yu Zhu), Chinese Wolfberries (Qi Zhi) Pork Ribs Soup
归蒸鱼片
Steamed Sliced Fish w/ Chinese Angelica Root (Dang Gui)
丝木耳

Stir Fried Black Fungus w/ Shredded Ginger
饭和红枣

White Rice & Red Date Tea

Saturday 香茅姜排骨

Lemon Grass w/ Pork Ribs Soup

鱼片焖马铃薯, 红萝卜

Braised Sliced Fish w/ Potato & Carrot

芦笋炒豆干

Stir Fried Asparagus w/ Bean Curd
饭和红枣
White Rice & Red Date Tea

产后扑胃汤

Postnatal Stomach Nourishing Soup
蜜汁, 丝猪肉

Sliced Pork w/ Ginger & Honey Sauce
四季豆炒鱼片

Stir Fried French Beans w/ Sliced Fish
饭和红枣

White Rice & Red Date Tea

Sunday 益母草猪肉片
Chinese Motherwort (Yi Mu Cao) w/ Lean Meat Soup
黄酒猪肝Rice Wine w/ Pig’s Liver
OR

三杯生
Stir Fried Snakehead Fish (Channa Striata) w/ Rice Wine

波菜炒银鱼

Stir Fried Spinach w/ Anchovies
饭和红枣
White Rice & Red Date Tea

淮山,枸杞鲑鱼汤

Dioscorea (Huai Shan), & Wolfberries (Qi Zhi) Salmon Soup
姜麻白切肉
Sliced Steamed Pork w/ Ginger Sauce
佛手片炒鱼片
Chayote w/ Sliced Fish
饭和红枣
White Rice & Red Date Tea

 

Confinement Meals Menu A           

Lunch Dinner
Monday 木瓜,花生排骨

Papaya & Peanut w/ Pork Ribs Soup
笼椒炒鸡丁
Stir Fried Chicken w/ Capsicums
波菜炒银鱼
Stir Fried Spinach w/ Anchovies
饭和红枣

White Rice & Red Date Tea
 

 

归,北芪鸡汤

Chinese Angelica Root (Dang Gui) Chicken Tonic Soup
丝,枸杞蒸生鱼
Steamed Snakehead Fish (Channa Striata) w/ Sliced Ginger & Wolfberries (Qi Zhi)
丝,黑木耳炒肉片
Stir Fried Black Fungus w/ Sliced Pork
饭和红枣

White Rice & Red Date Tea

Tuesday

 

四神排骨

Si Shen” Herbal w/ Pork Ribs Soup
黑木耳蒸鲑鱼
Steamed Salmon w/ Black Fungus
芦笋炒鸡丁
Stir Fried Asparagus w/ Diced Chicken
饭和红枣

White Rice & Red Date Tea
 

乌黑豆五指毛桃乌鸡汤

Polygonum (He Shou Wu) Soup w/ Hairy Fig (Wu Zhi Rong) & Black-bone Chicken Soup
丝,蜜汁排
Hairy Fig (Wu Zhi Rong) tonifies and strengthens the spleen and Qi.

Honey Glazed Pork Ribs w/ Sliced Ginger
西兰花炒鱼片

Stir Fried Broccoli w/ Sliced Fish
饭和红枣

White Rice & Red Date Tea

 

Wednesday 淮山鸡汤

Dioscorea (Huai Shan) Chicken Tonic Soup
姜蒸排骨

Steamed Pork Ribs w/ Ginger
兰炒鱼片

Stir Fried Kai Lan w/ Sliced Fish
饭和红枣
White Rice & Red Date Tea
 

木瓜生鱼汤

Papaya w/ Snakehead Fish (Channa Striata) Soup
黑木耳鸡酒

Chicken w/ Black Fungus & Rice Wine
甜豆炒香菇
Stir Fried Snow Peas & Mushroom
红枣
Red Date Tea
丝,蛋炒饭

**Fried Rice w/ Ginger & Egg

Thursday 人参黑鸡汤

Ginseng w/ Black Chicken Soup
猪脚姜醋
Pork Knuckles in Ginger & Vinegar
麻油蒸金针菇
Steamed Enoki Mushroom w/ Sesame Oil
饭和红枣
White Rice & Red Date Tea
 

黄芪党参尾骨

Astragalus Root (Huang Qi), Codonopsis Root (Dang Shen) w/ Pork Tail Soup
黄姜焖鸡
Braised Turmeric Chicken
西兰花,椰菜花炒红萝卜

Stir Fried Broccoli & Cauliflower w/ Carrot
饭和红枣
White Rice & Red Date Tea

 

Friday 滋养,红枣生鱼汤

Nourishing Red Date, Snakehead Fish (Channa Striata) Soup
红糟
“Hong Zao” (Red Glutinous Rice) Chicken
四季豆炒猪肉片
Stir Fried French Beans w/ Sliced Pork
饭和红枣
White Rice & Red Date Tea

十全大补鸡汤
Ten Herbal Chicken Soup
枸杞姜茸蒸排骨Steamed Pork Ribs w/ Wolfberries (Qi Zhi) & Ginger
波菜炒鱼片
Stir Fried Spinach w/ Sliced Fish
饭和红枣

White Rice & Red Date Tea

 

Saturday

 

木瓜鱼瓢椰肉花生鸡汤

Papaya w/ Fish Maw, Coconut & Groundnut Chicken Soup
笼椒,姜丝,米酒炒猪肝
Stir Fried Pig’s Liver w/ Capsicums, Ginger & Rice Wine
兰炒鲍鱼菇
Stir Fried Kai Lan w/ Abalone Mushroom
饭和红枣
White Rice & Red Date Tea

丹參,黄豆猪脚

Salvia Root (Dan Shen), Soybean w/ Pork Knuckles Soup
丝蒸鳕鱼
Steamed  Cod Fish w/ Sliced Ginger
奶香花椰烩马铃薯

Stir Fried Cauliflower w/ Potato & Carrot in Milk Gravy
饭和红枣
White Rice & Red Date Tea

Sunday 杜仲鸡汤

Eucommia Bark (Du Zhong) Chicken Soup
鸡精蒸田鸡
Steamed Frog’s Leg w/ Chicken Essence
菜豆炒豆干

Stir Fried Long Beans w/ Bean Curd
饭和红枣
White Rice & Red Date Tea

益母草瘦肉

Chinese Motherwort (Yi Mu Cao) w/ Lean Meat Soup
绍兴鸡
Shao-Xing Chicken
西芹炒肉碎

Stir Fried Celery w/ Minced Pork
饭和红枣
White Rice & Red Date Tea

 

 

Confinement Meals Menu B

 

Lunch Dinner
Monday 莲藕花生鸡脚煲排骨汤

Lotus Root w/ Chicken Feet & Pork Ribs Soup
药材鸡
Herbal Chicken
西芹炒灯笼椒

Stir Fried Celery w/ Capsicum
饭和红枣
White Rice & Red Date Tea

寄生,留行猪脚

Vaccaria Seeds w/ Loranthus & Pig’s Trotter Soup
黑木耳蒸鲑鱼
Steamed Salmon w/ Black Fungus
芦笋炒鸡丁
Stir Fried Asparagus w/ Diced Chicken
饭和红枣
White Rice & Red Date Tea

Tuesday 木瓜生鱼汤

Papaya w/ Snakehead Fish (Channa Striata) Soup
香菇 / 木耳蒸
Steamed Chicken w/ Mushroom & Black Fungus
紫菜肉碎烩薯片
Potato w/ Seaweed & Minced Pork
饭和红枣
White Rice & Red Date Tea

淮山枸杞桂圆雪耳乌鸡汤

Black-bone Chicken w/ Dioscorea (Huai Shan) & Fungus Soup
黑醋米酒烧排骨

Braised Pork Ribs w/ Black Vinegar
四季豆炒鱼片
Stir Fried French Beans w/ Sliced Fish
饭和红枣
White Rice & Red Date Tea

 

 

Wednesday 北芪,党参黑鸡汤

Radix Astragali (Bei Qi), Codonopsis Pilosula (Dang Shen) Black Chicken Soup
鸡精蒸鳕鱼
Steamed  Cod Fish w/ Chicken Essence
西兰花,椰菜花炒红萝卜
Stir Fried Broccoli & Cauliflower w/ Carrot
饭和红枣
White Rice & Red Date Tea
 

何首乌排骨汤
Polygonum (He Shou Wu) w/ Pork Ribs Soup
蜜糖Honey Chicken
甜豆炒香菇
Stir Fried Snow Peas & Mushroom.

红枣

Red Date Tea
丝,蛋炒饭

**Fried Rice w/ Ginger & Egg

Thursday 带黄豆排骨汤

Pork Ribs w/ Seaweed & Soybean Soup
米酒

Stir Fried Rice Wine Chicken
波菜炒银鱼

Stir Fried Spinach w/ Anchovies
饭和红枣
White Rice & Red Date Tea

头菇鱼瓢枸杞栗子淮山红枣鸡汤

Lion’s Mane Mushroom w/ Fish Maw, Wolfberries & Chicken Soup
猪脚姜醋
Pork Knuckles in Ginger & Vinegar
焗烤鱼片花椰
Baked Cauliflower & Broccoli w/ Sliced Fish
饭和红枣
White Rice & Red Date Tea

 

Friday 天麻乌鸡汤

Gastrodia (Tian Ma) w/ Black Chicken Soup
排骨焖马铃署/红萝卜
Braised Pork Ribs w/ Potatoes & Carrot
佛手片炒鱼片
Chayote w/ Sliced Fish
饭和红枣
White Rice & Red Date Tea

西芹生鱼汤

Celery w/ Snakehead Fish (Channa Striata) Soup
三姜莲子鸡
Chicken w/ Three Gingers & Lotus Seed
南瓜炒肉碎
Stir Fried Pumpkin w/ Minced Pork
红枣
White Rice & Red Date Tea

Saturday 木瓜花生眉豆红枣猪脚汤

Papaya Groundnuts, Black Eye Peas w/ Pig’s Trotter Soup
丝,蜜汁鸡小
Honey Glazed Chicken Drumstick w/ Sliced Ginger
冬菇炒菜豆

Stir Fried Long Beans w/ Mushroom
饭和红枣
White Rice & Red Date Tea

川七乌鸡汤

Anredera Cordifolia (Chuan Qi) w/ Black Chicken Soup
红糟卤肉
Braised Pork w/ “Hong Zao” (Red Glutinous Rice)
兰炒玉米心,枸杞
Stir Fried Kai Lan, Baby Corn, Wolfberries (Qi Zhi)
饭和红枣
White Rice & Red Date Tea

Sunday 花生,红枣生鱼汤

Peanuts, Red Date Snakehead Fish (Channa Striata) Soup
福州红酒鸡
Fuzhou Red Wine Chicken
三杯菇
Stir Fried Mushroom
白饭和红枣茶
White Rice & Red Date Tea
 

川芎当归黑枣鸡汤

Szechuan Lovage Root (Chuan Xiong) & Chinese Angelica Root (Dang Gui) Chicken Soup
姜葱, 麻油炒
Stir Fried Sliced Fish w/ Sliced Ginger, Spring Onion & Sesame Oil
红烧豆腐

Braised Bean Curd (Claypot Style)
饭和红枣
White Rice & Red Date Tea

 

 

 

Confinement Meals Menu C

 

  Lunch Dinner
Monday 红枣鸡米酒汤
Red Date, Chicken w/ Rice Wine Soup
妈蜜排Pork Ribs w/ Marmite
西兰花炒鱼片

Stir Fried Broccoli w/ Sliced Fish
饭和红枣
White Rice & Red Date Tea
 

八珍滋补排骨汤

Ba Zhen Pork Ribs Tonic Soup
姜葱,麻油炒田
Stir Fried Frog’s Legs w/ Ginger, Onion & Sesame Oil
枸杞炒波菜

Stir Fried Spinach w/ Wolfberries (Qi Zhi)
饭和红枣
White Rice & Red Date Tea

Tuesday 香茅姜鸡汤

Lemon Grass w/ Chicken Soup
丝,枸杞蒸鳕鱼
Steamed Cod Fish w/ Sliced Ginger & Wolfberries (Qi Zhi)
四季豆炒肉碎
Stir Fried French Beans w/ Minced Pork
饭和红枣
White Rice & Red Date Tea

党参当归鲑鱼汤

Chinese Angelica Root (Dang Gui), Codonopsis Pilosula (Dang Shen), Salmon Soup
丝红麯瘦肉
Sliced Pork w/ Red Rice & Ginger
佛手片炒鸡丁
Chayote w/ Diced Chicken
饭和红枣
White Rice & Red Date Tea

 

Wednesday 十全大补排骨汤

Ten Herbal Pork Ribs Soup
枸杞酒蒸鸡丁
Steamed Drunken Diced Chicken w/ Wolfberries (Qi Zhi)
甜豆炒香菇
Stir Fried Snow Peas & Mushroom
饭和红枣
White Rice & Red Date Tea
 

黑豆乌鸡汤

Black Bean w/ Black Chicken Soup
三杯生
Stir Fried Snakehead Fish (Channa Striata) w/ Rice Wine
芦笋炒肉碎
Stir Fried Asparagus w/ Minced Pork
红枣
Red Date Tea
丝,蛋炒饭

**Fried Rice w/ Ginger & Egg

Thursday 丝,鸡蛋猪肝汤

Pig’s Liver w/ Eggs & Sliced Ginger Soup
红糟鱼
“Hong Zao” (Red Glutinous Rice) Fish
针菇炒鸡丝
Enoki Mushroom w/ Shredded Chicken
饭和红枣
White Rice & Red Date Tea

四神鸡汤

Si Shen” Herbal w/ Chicken Soup
猪脚姜醋
Pork Knuckles in Ginger & Vinegar
西兰花,红萝卜炒黑木耳
Stir Fried Broccoli, Carrot & Black Fungus
饭和红枣
White Rice & Red Date Tea

 

 

Friday 四物乌鸡汤

Four Elements Black Chicken Soup
焖南瓜排骨

Braised Pumpkin Pork Ribs
佛手片炒鱼片
Chayote w/ Sliced Fish
饭和红枣
White Rice & Red Date Tea

木瓜,排骨花生

Pork Ribs w/ Papaya & Peanuts Soup
姜葱, 麻油炒
Sliced Fish w/ Sliced Ginger, Spring Onion & Sesame Oil
丝,黑木耳炒肉片

Stir Fried Black Fungus w/ Sliced Pork
饭和红枣
White Rice & Red Date Tea

 

Saturday 花生猪脚

Pig’s Trotters & Peanuts Soup
黄酒
Braised Chicken w/ Rice Wine
清炒三菇
Stir Fried Mixed Mushrooms
饭和红枣
White Rice & Red Date Tea
 

淮山,玉竹,枸杞鸡汤

Dioscorea (Huai Shan), Solomonseal Rhizome (Yu Zhu) & Wolfberries (Qi Zhi) Chicken Soup
香茅小葱焖排骨
Braised Pork Ribs w/ Lemon Grass
麻油豆腐
Braised Bean Curd w/ Sesame Oil
饭和红枣

White Rice & Red Date Tea

Sunday 归黄芪排骨汤

Chinese Angelica Root (Dang Gui) , Astragalus Root (Huang Qi) Pork Ribs Soup
益母草
Chinese Motherwort (Yi Mu Cao) w/ Chicken
四季豆炒鱼鳔
Stir Fried French Beans w/ Fish Maw
饭和红枣
White Rice & Red Date Tea

滋养,红枣生鱼汤

Nourishing Red Date, Snakehead Fish (Channa Striata) Soup
贝蒸肉碎
Steamed Minced Pork w/ Dried Scallop
香菇黄酒烩芥兰,鸡丝
Stir Fried Kai Lan w/ Mushroom & Sliced Chicken in Glutinous Rice Wine
饭和红枣
White Rice & Red Date Tea

Our confinement meals are packed in disposable plastic containers

The food is delivered twice daily (for lunch & dinner). No more washing and waiting for meals. You can eat at your convenience, scheduled around your newborn’s waking hours.

Terms and Conditions:

1. Delivery Time: Lunch  10:30am-1:00pm, Dinner 3:30 – 7:00pm

2. Delivery : Daily

3. Reheating instructions / Use By Date is labelled on every meal
4. Menu items are subjected to ingredients availability

5. All meals are delivered microwaveable plastic  containers.

6. Island-wide delivery available (except city area & CBD)
7. To allow provisions for delivery delays due to unforeseen traffic conditions.

8. Tingkat Pte Ltd will not be held responsible for any medical complications or side effects.

 Packages available -“

  1. 28 days Dual meal –  $1,529.00
  2. 28 days single meal – $809.00
  3. 7 days dual meal – $409.00
  4. One time single meal trial – $30.00
  5. 14 days dual meal – $809.00
  6. 14 days single meal – 409.00
  7. 20 days dual meal – $1,129.00
  8. 20 days single meal : $589.00
  9. Trial meal (single meal) $30.00 (before GST) – available on Saturdays only.

Please note the following -:

  1. We absorb GST
  2. Foods items delivered depends on the availability of ingredients.
  3. The confinement package is delivered inclusive of 2 dish+ 1 soup , 1 rice & one portion of red date tea

For more details, do not hesitate to contact us.

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4 comments

  1. What’s your rates like for 28 days lunch and dinner ?

    • Hi, Rae,

      Apologies for the late reply. The 28 days confinement meal package (both meals) is priced at $1,527.00 (before GST) . It come inclusive of 3 dish + 1 soup, 1 portion of rice and and portion of red date tea (300 ml)

  2. Got halal menu?

    • Hi Qian Hui,

      Our Tingkat menu is non- halal. If you are halal Tingkat meals, I suggest you look for the Malay caterers instead.

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